Tibetan Buddhists regard shamatha/vipashyana (peaceful dwelling/insight) as both the fundamental and the most advanced spiritual practice of all. Pema ChAdrAn takes you through each step of this timeless and elegant meditative form that illuminates and purifies the obstacles to spiritual realization. Pure Meditation is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years.