One fifth of the population is highly sensitive. Whereas there is a lot of professional literature to be found on the subject, in this book the author offers the reader a practical way to learn more about oneself. In Explore your HSP, short facts about the trait are interspersed with questions about the reader's own experiences. The chapters cover for example interaction with others, how to manage energy and the importance of being nice to yourself. The book ends with several practical exercises.

The purpose of this book is to make the subject accessible for everyone. Chapters are short and the text is mixed with photos from nature. Therefore it suits also young people, people with burnout or others who might find it hard to read long texts.

When sold outside of Sweden the book is printed in a black and white format.