This book presents a unique method for working with runes, blending deep philosophy with practical application. Once hidden and shrouded in secrecy, Stav now emerges to share its timeless wisdom, offering readers the chance to explore layers of the runes previously inaccessible to the modern world. Stav appeals to individuals seeking personal growth and self-discovery. Stav offers spiritual seekers a connection to Scandinavian traditions and martial arts practitioners a distinctive system shaped by Nordic heritage. Stav is a rich and deep tradition that shares meaningful insights to those drawn to the mysteries of the runes or Norse mythology.

Even though Stav has contemporary been labelled as a martial art, at its core, it is a Scandinavian educational tradition with the aim of fostering growth and personal development. Through its integration of runes and its own framework of Norse mythology, Stav gives the practitioners profound insights. While Stav encompasses a deeply spiritual and philosophical perspective, it remains non-dogmatic.

The martial arts training within Stav promotes both physical and mental well-being, showing parallels to what is today known as mindfulness or breathwork, Stav can also be seen as a Scandinavian counterpart to yoga. For those seeking a connection to Scandinavian native spirituality or wishing to practice a martial form deeply rooted in Nordic cultural heritage, Stav offers a meaningful and authentic path. This book helps you to take the first steps on your journey and discover the wisdom and balance that Stav can bring to your life.