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Mindfulness has become a buzzword today, cropping up everywhere from schools to hospitals to yoga classes to corporate board meetings. But what is mindfulness,exactly? What are its benefits? Why has it become so popular? And–perhaps most importantly–how can you incorporate mindfulness into your own life,…
Kategorier: Hälsa, relationer och personlig utveckling Karriär och framgång Självhjälp och praktiska råd
If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being-and shows us how to have more of it. ”This delightful book might just be what we need to start…