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In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body – joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your…
Kategorier: Familj och hälsa Hälsa, relationer och personlig utveckling Kost och träning Motion och träning Yoga
The equation is simple – good breathing and good health go together. Because we breathe naturally, we rarely think about our breath and, yet better understanding of how we breathe could reduce stress and enable us to remain in control throughout every crisis. This little book can help every reader make that…