Ashwagandha, a popular ayurvedic botanical used for hundreds of years, is regarded as a first-class adaptogen, favourably compared to ginseng, astragalus, dang gui, and others. The herb has been extensively researched in a variety of studies that examined its effects on immune function, inflammation, and even cancer. It has been shown to effectively fight chronic stress and the many conditions linked to stress. In this booklet, author GM Jarrard examines the various health benefits of this marvellous ayurvedic herb, and how it can help you in your efforts to achieve maximum health