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av: Andrea Harrn

Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling
Psychology doesn’t have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way. With clear,…
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Isbn: 9781859064283

Utgivningsår: 20190214

Utgivare: Welbeck Publishing UK

Mediatyp: BC

av: Andrea Harrn

Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling
This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and…
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Isbn: 9781859064566

Utgivningsår: 20200116

Utgivare: Welbeck Publishing UK

Mediatyp: BC