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Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy.
How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really…
Horses are the epitome of grace, power and freedom. They, also, have an ability to touch our souls and connect with our hearts in a way that few other animals can. From a little girl’s first pony to a gnarled cowboy’s last horse, they can offer us some of our deepest friendships and inspire us to be the…
Dr Sarah Hughes has modern, helpful advice and tips for every situation, whether your teenage girl is selfish, procrastinating, dieting, on social media, going to parties where there might be drugs and alcohol or just won’t get off her mobile phone. SKIP THE DRAMA, also, covers more serious issues such as…
Kategorier: Filosofi och religion Forntida religioner och mytologier Hälsa, relationer och personlig utveckling Jungiansk psykoanalytisk teori Psykologi Psykologiska teorier, skolor och synsätt Religion och tro Samhälle och samhällsvetenskap Självhjälp och praktiska råd
GODDESSES IN YOU illuminates how archetypal patterns are the doorway into a hidden universe, the key to who you truly are. From Greta Thunberg to Jacqueline Kennedy, influential women of today can be understood by looking at the 12 ancient goddess archetypes. Together, they span the panorama of features, the fullness…
Kategorier: Alternativa terapier, healing och hälsa Ande, kropp och själ Hälsa, relationer och personlig utveckling
PURPOSEFUL BREATHING is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing).
The breath is a remarkably powerful mind-body connection.…
Gripped by unfair childhood expectations? Unending fear of failure? In this fascinating and empowering book, author Mike McKinney (a clinical psychologist) delves into the ’all or nothing’ personality: a personality type that is driven to focus on one task or area of their life to the exclusion of…
Kategorier: Att hantera personliga problem Familj och hälsa Hälsa, relationer och personlig utveckling
THE CERTAINTY MYTH is a self-help manual for people who are struggling with the uncertainty that arrives in their life. When things are uncertain, it’s easy to feel anxious, stressed, overwhelmed or angry. And today, it often feels like things are more uncertain than ever before. In fact, chaos and uncertainty…
If you are what you eat, then FEED YOUR BRAIN is the ultimate guide in helping your brain be healthy and remain in tip-top shape via the foods you eat. With a worldwide ageing population and cases of dementia, as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally…
Kategorier: Affärskommunikation Ekonomi, finansväsen, näringsliv och management Företagsekonomi och management Hälsa, relationer och personlig utveckling Karriär och framgång Management och företagsledning Management: ledarskap och motivation Självhjälp och praktiska råd
BEING YOU teaches you everything you need to know about personal branding. A personal brand tells the world about who you are as a human being personally and professionally. It’s about authenticity and is derived exclusively from your mind, your heart, your values, your passions, and what you believe to be true…
Gorgeous photography and memorable quotes combine to create the ultimate gift for dog lovers
Kategorier: Ande, kropp och själ Att hantera personliga problem Coping with mental health issues Familj och hälsa Hälsa, relationer och personlig utveckling Meditation och visualisering Mindfulness Populärmedicin och hälsa Populärpsykologi och personlig utveckling Psykologi Psykopatologi Samhälle och samhällsvetenskap Självhjälp och praktiska råd
THE MINDFUL FREAK-OUT is written for people who are suffering during emotionally painful moments, such as when:
· You are facing anxiety or panic that seems to take over your life.
· The ferocity of anger that you are feeling threatens to damage relationships.
· Your life feels overwhelming, like you just can’t…