Presence meditation – the practice of life awareness
Presence meditation – the practice of life awareness
Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling Meditation och visualisering
There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation.