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av: Francie Healey

Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling
Honjok is the South Korean term for loners and for those who undertake activities alone. Living and being alone is a growing, global phenomenon fed in part by the isolation that social media and technology can bring and by more people opting to remain single. This beautiful and timely book analyzes the trend and…
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Isbn: 9781859064597

Utgivningsår: 20200423

Utgivare: Welbeck Publishing UK

Mediatyp: BB

av: Anu Paavola

Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling
According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and toxic world, our physical and mental systems accumulate toxins…
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Isbn: 9781859064757

Utgivningsår: 20210401

Utgivare: Welbeck Publishing UK

Mediatyp: BC

av: Katalin Patnaik

Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling Spå i kort Spådomskonst Tarot
An introduction to everything you need to enhance your life using the Tarot. Whether you’re a beginner or you’re looking to build confidence in the tarot, THE LITTLE BOOK OF TAROT gives a refreshingly modern interpretation for each card, focusing on problems that real people face in real life situations.…
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Isbn: 9781911610700

Utgivningsår: 20201125

Utgivare: Welbeck Publishing UK

Mediatyp: BB

av: Ruth Allen

Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling
Reflecting on nature’s unknowable and mysterious qualities, GROUNDED explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. In addition to practical exercises…
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Isbn: 9781787395862

Utgivningsår: 20210304

Utgivare: Welbeck Publishing UK

Mediatyp: BB

av: Beleta Greenaway

Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling
THE LITTLE BOOK OF CRYSTALS is an inspiring introduction to everything you need to know to enhance your life using crystals. Whether you are hoping to harness the healing power of crystals for the first time, or have been collecting crystals from your local practitioner for some time, this portable guide is the perfect…
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Isbn: 9781911610618

Utgivningsår: 20201106

Utgivare: Welbeck Publishing UK

Mediatyp: BC

av: Fiona Channon

Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling
THE LITTLE BOOK OF YOGA is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you’re new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of…
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Isbn: 9781911610694

Utgivningsår: 20201125

Utgivare: Welbeck Publishing UK

Mediatyp: BC

av: Lisa Helmanis

Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling
CLEAN SLEEPING encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the…
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Isbn: 9781787393455

Utgivningsår: 20191201

Utgivare: Welbeck Publishing UK

Mediatyp: BB

av: Andrea Harrn

Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling
Psychology doesn’t have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way. With clear,…
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Isbn: 9781859064283

Utgivningsår: 20190214

Utgivare: Welbeck Publishing UK

Mediatyp: BC

av: Carole Berger

Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling
This beautiful self-help guide leads the reader through the simple ‘laws’ of this ancient wisdom from the Hawaiian elders – repentance, forgiveness, gratitude and love – allowing healing of the self and relationships with others. Simple and practical tools are given for attaining a balanced life, listening…
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Isbn: 9781859064504

Utgivningsår: 20191107

Utgivare: Welbeck Publishing UK

Mediatyp: BB

av: Andrea Harrn

Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling
This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and…
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Isbn: 9781859064566

Utgivningsår: 20200116

Utgivare: Welbeck Publishing UK

Mediatyp: BC